Is there any good weight loss tips out there from people who have lost about 5-20 lbs?

Im 27 yrs old, female, 5'6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!

Public Comments

1. have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and its not a a pain to follow
2. I was 200lbs at Christmas and am now around 150lbs. I did it by eating TINY portions and working out. It isn't magic, just keeping to a program and really eating small amounts. I am finding it hard to maintain with job stress and a busy schedule, but I am committed and am determined to maintain and maybe lose more as well.
3. keep of all the high fat snacks and food look for food with lower calories also try some kind of exercise like cycling running or walking incorporate this in to your life style and you will the difference in no time
4. hmm . you the best way is eat healthy foods and don't eat even if you're not starving and even if you feel starving just don't ate too much .. play some sports.. jog everyday! it works you know .. jog for about ten min . or 25 rounds . I know it's tiring but it's a best way ..
5. I use an online counter to track my intake and it's helped a lot,as I work on the road and always eat at restaurants etc, and therfor, dont have the means of cooking healthy meals at home all the time. http://www.caloriesperhour.com/index_food.php
6. if u wana lose weight at home without exercising......the best way to lose weight ... http://www.weightlosetipz1.blogspot.com open dis website and it has so many tips for weight lose in pink color links...try the pink color links n u can easily lose weight at home without exercising
7. My name is Tigran and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 120 pounds, struggling with my health and looking for a way out. I can recommend you to check out http://thefatlos4idiots.blogspot.com/ on fat loss. Using the method of calorie shifting. The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don't eat at the right time of the day. When you don't feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel. The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days. The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on. To learn more visit http://thefatlos4idiots.blogspot.com/