What are some other weight loss diets? What is another weight loss diet (eg. Atkins diet) but that is completely different to the Atkins diet. I gotta compare the atkins diet and another diet for a project so i need another diet that has a different nature.

What are some truly effective weight loss diets? Please don't spare the details and tell me how it worked for you.

What do you know about detox diets and weight loss? I'm interested in begining a detox diet that will greatly aide me in weight loss as well. Tips, suggestions and recipes are all very welcome! Thanks for your help! My goal here is to kick start me to help keep me motivated to loose the 90 pounds I'm aiming for.

What are the best weight loss diets? I need to lose weight fast...and am having a tough time chosing a good diet plan.

What is Lap Band? Is it a good solution when weight loss/diets have failed??? I am 22 with High blood pressure and borderline diebetes. My family history of obesity is terrible. My mom was 35 when she had her first heart attack. Her father died at 49 from obesity and heart disease. I want to know the pros and cons of it. I have been approved from my doctor and I am so confused of what to do. My BMI is somewhere between 45 and 47(depends on which doctors scale I go off of).

What is a good weight loss diet for vegetarians? Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

How can I lose my excess fat? Any diets or weight loss methods? I am a tall female 6'0". I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed...(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don't have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!

Weight loss diet for physically inactive guys? What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.

I am 5foot 11 inches tall and weight 230lb. Can any body give me some weight loss tips or diets? Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

what are some easy weight loss diets that actually help u lose weight fast? okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

What are some of the best weight loss diet plans? Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

When it is safe to resume a weight loss diet after surgery? I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.

are all Commercial weight loss diets similarly effective?!? Commercial weight loss diets are all similarly effective at 6 months, and those with support are more effective at 12 months, according to the results of the randomized BBC "diet trials" reported in the June 3 issue of the BMJ. Participants in these trials were filmed as part of a BBC television series. "Most adults in the United States diet at some time, and trends in the United Kingdom are similar," write Helen Truby, MD, from the University of Surrey, Guildford, United Kingdom, and colleagues. "Long term success rates are poor, with 50% of weight loss being regained within one year. Although commercial diets provide consumers with a plethora of choice, data on their comparative efficacy are limited." Using a community-based sample of otherwise healthy overweight and obese adults, this 6-month, multicenter, unblended controlled trial compared 4 popular commercial weight loss programs with a control group. These diets were the Slim-Fast plan (a meal replacement approach), Weight Watchers pure points program (an energy-controlled diet with weekly group meetings), Dr Atkins' new diet revolution (a self-monitored low carbohydrate eating plan), and Rosemary Conley's eat-yourself-slim diet and fitness plan (a low-fat diet and a weekly group exercise class). Primary endpoints were changes in weight and body fat during 6 months. Compared with the control group, all diets were associated with a significant loss of body fat and weight during 6 months, but outcomes in the 4 diet groups did not differ significantly from each other. Intent-to-treat analysis revealed that average weight loss was 5.9 kg, and average fat loss was 4.4 kg during 6 months. Although the Atkins diet resulted in significantly higher weight loss during the first 4 weeks, it was no more or less effective than the other diets by the end of the study. At 12 months, 158 participants (54% of the original sample) returned data, and only 58 (45%) were still compliant with their assigned diets (9 to Atkins, 20 to Weight Watchers, 9 to Slim-Fast, 20 to Rosemary Conley). More participants in the unsupported programs (Atkins diet and Slim-Fast) withdrew than in the supported programs (P = .04), and weight rebound after the initial 6 months was higher in the unsupported programs. All diets resulted in a clinically useful weight loss of around 10% after 12 months in participants who had kept to their original diet. "Clinically useful weight loss and fat loss can be achieved in adults who are motivated to follow commercial diets for a substantial period," the authors write. "Given the limited resources for weight management in the NHS [National Health System], healthcare practitioners should discuss with their patients programmes known to be effective." Study limitations include varied compliance with each diet, small number of participants, and effect of media interest on motivation to meet goal weights and patients' expectations of weight loss. One of the authors has disclosed receiving consulting fees for serving on the scientific advisory panel of Slimming World. In an accompanying editorial, David Arterburn, MD, MPH, from the Group Health Center for Health Studies in Seattle, Wash, notes the high costs of some commercial diets and the low rate of ongoing compliance with the assigned diets at 1 year. "The challenge to researchers in obesity is to take weight loss studies, especially those involving commercial programmes and private funding, to the next level," Dr Arterburn writes. "'Diet Trials II' would serve us best by evaluating long term health outcomes, cost effectiveness, and novel strategies of improving adherence and weight maintenance. Such strategies might include economic incentives for participants and researchers collaborating with employers and healthcare providers."

Which is more important for weight loss: diet or exercise? When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise? I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will.

Weight loss diets? I need to know this infomation for a PE project: -What are some good weight loss diets? (eg. Atkins Diet, low GI diet, etc) -Where can people find information about weight loss diets?

How would you respond to an advertisement for a weight loss diet that claims that eating certain foods? How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss? this question is for a nutrition class

Is diet coke sabotaging my weight loss diet? Read details? I drink TONS of water throughout the day...way way more than the recommended 8 cups. I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect) Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day? Scientific explanations and personal opinions welcome. Thanks!

What is the effect of honey on diets and weight loss? Personal experiences and sources would be nice.

weight loss???? im on a pretty decent weight loss/diet/exercise schedule right now but i was wondering if any girls...or even guys..could tell me any things or tips they did that worked for them...or maybe even a routine you followed....thanks =)

Does anyone know a quick weight loss diet? I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.

Does anybody know where I can find a Qucik Weight Loss diet plan? I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?

Does the Nutrisystem Weight Loss Diet Program really work? I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!

any good weight loss diets out there that will work?

Need a name for a Quick Weight Loss Diet? Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.

do 1200 calorie diets work for weight loss? im 160 pounds 5"5 i want to lose weight the healthy way. will following a 1200 calorie diet of fruits, veggies, whol grains, and non fat dairy.. PLUS cardio for 40 minutes 5 days a week.. result in weight loss that won't plateau right away.

weight loss diets and exercises? i keep on getting made fun of at school and i am sick and tired of it so i need a good diet and excercise system that will make me lose weight and gain muscle. any suggestions are greatly appreciated.

Is there a good Weight-Loss Diet program for Type I Diabetics? I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!

is gelato okay during a weight loss diet? Is it safe to eat gelato about once a week on a weight loss diet? There are sorbetos and 99% fat free gelatos. which is the better option? Do gelatos contain as much sugar as regular icecream?

Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment? I'll be going to college soon and I am overweight. While most people gain weight when they go to college, I'm nearly ashamed of eating in public so I'm hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.

What is the best weight loss diet to follow or supplements to take? I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

What is the best weight-loss diet for a family of four? Let's face it - my family and I are F-A-T. Any diet plans/books that are specifially geared to families trying to diet? Do you know of any diets that might be helpful for our situation? Tips, even?

Do you know how effective are your weight loss diet pills? Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions. http://www.gordoniihoodia.net/weight-loss-reviews/

Quick weight loss diets...Anyone know of one that works? I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you? Thanks!

What is the fastest weight loss diet, product, ect you know of? SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.

weight loss diets in 10 days? Hey guys, ok im not fat or nething but i have been overseas for 2months and want to WOW my friends and ex atmy cominghome celebration, by being around 3kgs ligher, Is it raw foods? only have 10 days so im good for extreem, and i am already a horse groom, wich is alot of physical exercise and cannot be bothered doing nemore! whats the latest celb trend?

what is the fastest weight loss diet and excersise programme you know? i really need to lose a lot of weight as fast as i can not a certain amount just as much as i can i am goin to a very important wedding of someone i havnt seen for years hu used to be my best friend but i have put on a lot of weight since then and i feel ugly... i really wanna make a good impression... (my friend is 10 years older than me lol)

Best weight loss diet for busy vegetarian mom? I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks! I forgot to say that I am also allergic to wheat. I forgot to say that I am also allergic to wheat.

Does anybody have a copy of the medical weight loss diet?? I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help.

why are grapefruits such a staple in weight loss diets?

What weight loss diets have you tried? Did it work?

Do you think its wrong to use weight loss pills/diets? You lose weight, w/o the effort. Do you think its wrong or lazy?

what is more important for weight loss diet or exercise? I mean Exercise is obviously a factor but how much of it is diet vs exercise.

What is a good diet weight loss pill? I am looking for a effective weight loss pill that works when you don't always get the chance to eat well. I have looked at some but you have to follow a strict diet to loss weight. HELP!

what should a weight loss diet consist of exactly? i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

How can coffee affect a diet or weight loss? I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?

weight loss, fad diets, and gaining weight? What is the difference between healthy weight loss and healthy weight gain? Why do you think fad diets are so popular?

i want free 7 days weight loss diets? plzzzz help me .i need free wieght loss diets for myself as ia m growing really fat plzzzzz help me guys thanks a lot

diets, weight loss, weight gain? Compare and contrast methods of healthy weight loss and healthy weight gain. Elaborate on the reasons for the popularity in fad diets

im trying to loss weight does anyone have any diets they wont to share that have worked? i wanna loss weight and cant seem to on proffesional diets or my own can you give me tips

Does anyone know of a forsure weight loss diet or exercises? I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it'd be a HUGE help. Thanks.