weight loss? okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I'm not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont' need weight loss advice per se...I need ways to become strong enough to resist my strongest temptations...any suggestions? I should mention that I do get up off my butt and try to stay active, I'm not that lazy, it's just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can't do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it's basicall what I can do right now without noticing bad side effects.

What weight loss program helps you detoxify and loss weight at a good rate? I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

What is good weight loss plan for a pescetarian? I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

How much protein should a female consume for weight loss? I've been working out consistently for about a year, but my weight loss has been really slow. I've only lost about 15-18lbs. I've also changed my diet and started eating a lot healthier. I haven't been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking? I workout at least 3-4x a week. On average I'm at the gym for 1hr. - 1.5hrs. I've been attending the RPM & Body Pump classes at least 2x a week. On the other days I'm doing cardio and weightlifting. I also do resistence training.

What is a good weight loss diet for vegetarians? Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

I am starting a weight loss competition in my family, whats the best way to measure progress? I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn't that be better than someone else who just lost 9 pounds of fat? Just curious what people's thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work? Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

How do you know the best form of weight loss for yourself versus others? I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I sit a lot and I'm always too tired feeling to work out at night. I've been on every diet under the sun to only gain it all back. I've tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

What is the best weight loss product out there that you have found? I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

What is the best way to avoid saggy skin during a weight loss regiment? I'm 29, I'm 5'2''. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it's alright to lose more if you're doing higher intensity exercises like swimming, running, bicycling. I've been losing weight so fast b/c i've cut down on how much food i've been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously). would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week? even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i'm willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven't had it for very long. is my skin resilient? be honest.

What do you eat after weight loss surgery? I'm considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?

What is the best and quickest weight loss excercise video? I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

What kind of cooking oil best for weight loss? I'm trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I'm looking to lose over 50 lbs. I'm a 23 year old male. I forgot to add I'm looking for something that I can use for high temperature cooking

What kind of yoga is good for weight loss and toning? I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

What is the best weight loss supplement? I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help. I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.

What is average weight loss for one week? I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I'm losing too much, should I add more calories or willthe weight loss taper off after a few weeks?

How can I kick start my weight loss again? I'm stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

What do you think about weight loss pills? Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

How do I get past this weight loss plateau? I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5'5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?). I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises. How can I get past this weight loss? The scale hasn't budged from 142lbs in 3 weeks.

How many calories should I eat for rapid weight loss? Im 15, about 5'7, and need to lose weight by tuesday. Im asking someone out and I would like to look my best when I do so. How many calories should I eat daily to acheive rapid weight loss? (Im not a girl)

What are the most effective weight loss exercises while working out at the gym? Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

How effective is cocaine for weight loss? Don't automatically assume that I'm referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located on the stomach, thighs etc) I highly doubt you'll lose 3 pounds from your head, as the human head weighs 8 pounds total and there's no weigh to lose that much unless you get a lobotomy. Nice attempt at wit though. By the way, I don't need to lose weight. Would it really be that bad to mix it with exercise? I don't think it'd cause heart attack that quickly, isn't it more of a long-term thing? It's for health, and it is an option. We're learning about extreme weight loss, as it's been one of the media's target for a while now. Seeing that cocaine seems to be virtually everywhere in Hollywood, the same place where there is alot of anorexia and bulemia it was an easy connection to make, especially when you see emaciated stars on the cover of magazines.

What do you think about weight loss surgery? I am 21, and 310lbs. I have done dieting and excersising and I can not get this weight off. I am thinking about weight loss sugery. What do you think? And do you know anything about health insurance coverage? Does anyone know what it would cost out of pocket? All info appreciated!

What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do pilates. I want to know more workout for weight loss. By the way, is pilates for girls only? I mean like give me instructions for an excercise. You know, like... Step 1: Do this. Step 2:Dp that. Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks. wow! Thanks a lot for the answers, especially the two last ones

Is weight loss exponential following the initial few weeks of an exercise regimen? I am into my 4th week of a rigorous exercise program. So far, I haven't noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau?

What are some inexpensive weight loss centers? I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?

What is your greatest weight loss success? I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track. Please report back. Any shape, size, and weight ... I would just like to hear them. Thank you! Btw, I did not ask for ways to lose weight. I simply asked for weight loss success storys. That's all I want. Thanks. All others will get thumbs down for not following the rules.

What do I need to start up a weight loss center? I'm currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I'm wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I'm still in the planning stages. I'm thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.

Are weight loss supplements dangerous or do they work? I am doing some weight training for the first time. I love working out and want the best possible results. I'm seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work? Thank you kindly for answering. I appreciate you all.

Which is more effective for weight loss, riding a stationary bike or walking with light weights? I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?

What elliptical is best and cheapest with a weight loss component? I am about 145 pounds. I want to lose atleast 20 lbs. Can anyone who knows what they're talking about provide me with what is the best and cheapest machine they suggest and ALSO if anyone can tell me whats the best speed, resistance, and time as well as days a week to work out on the elliptical in order to achieve my 20 lb weight loss goal.

How can I do a weight loss scrapbook? I want to take my picture on the 1st of every month, and document my measurements, but I don't know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?

How do I increase strength, muscle mass and achieve weight loss? I've been hitting the gym for the past year, however not as intense as I'd like because I moved across the country. One concept I never understood is how do I increase my strength? And is it possible to build muscle mass while attempting to achieve weight loss? Currently I lift weights prior to cardio, is this the proper method?

Is there any good weight loss tips out there from people who have lost about 5-20 lbs? Im 27 yrs old, female, 5'6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!

Anyways to advance weight loss while on the computer? Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer? Reminding you that I exercise and diet each day, very healthily, and I was wondering if I can enhance weight loss even more when I'm just doing nothing or if I'm sitting on the computer.

What weight loss supplements would you suggest? I've decided to lose about 50 lbs by the time the summer is over and so far I'm making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I am watching what I eat. I have cut my calories significantly and even started keeping a food diary, in which i also keep track of my exercise. I bought a pedometer and count me steps, basically I've improved my way tremendously since the year started. My question now is in regards to those infamous "weight loss pills". I would like to add something to increase my energy, boost my metabolism, and just speed up the process. I am kind of in a hurry because I am planning a vacation and would like to possibly complete this before my initial plan. But how can you trust anything out there, really? Has anyone taken anything that they were satisfied with? Or does anybody have any tips in general? I tried the Slimquick, I even tried TrimSpa, but stopped taking them soon after. Trimspa still sits in my closet i took like 4 of them. Slimquick i used a whole bottle of, bought another one, went through half and then stopped because i wasn't sure if they would interact with medications that i started taking at the time. I can say i was pretty satisfied with the results slimquick gave me. Still I would like to see what other options I have. The cost is also a concern, simply because I'm not rich and can't afford to spend $100/month on weight loss pills. A friend of mine [body builder] swears by Hydroxycut. But not many other people I talked to recommended it, so any suggestions?

How much exercise do I need to maintain weight loss? I'm 15, 5'6 and I recently went from 165 to 137 pounds in a few months. I've been running on the treadmill for 45 minutes a day five days a week at 5.8-5.8 miles per hour and walking two nights a week at 4.4 miles per hour, If I move down to 30 minutes a day at 5.9 miles per hour five nights a week, would that not be enough to manage my weight loss?

Weight loss? Weight loss? how can i lose 2 pounds a week for four weeks? how many calories should i eat a day and how long should i work out? in 4 weeks im getting another shoot done at my agency. im 125lbs, 5ft 9, and need to shift some and tone... if i eat a bowl of porrige, a brown bread sandwich, lo fat crisps and pure vegetable soup how much excercize would i have to do daily? many thanks for your answer, Amelia xxx Additional Details 21 minutes ago oh, and im 16, do little excersize... extra info for my metabolic rate

What is the best aerobic exercise to buy for weight loss? There are so many options out there for weight loss and i want to find the best one for my money!

How many pounds does it take for weight loss to be visible? So let's say that someone is short (around 5'2"), someone else is taller (mediumish), and the last person is tallest (6'0"). If they all weigh the same, how many pounds of weight would it take to make the weight loss visible? What other factors should be considered?

What causes massive weight loss ifconstantly worrying for 2 months? What causes massive weight loss ifconstantly worrying for 2 months? 210 in may now 168 got tested for thyroid came out normal what else could it be does acid reflux cuz weird body sounds answer both thanks under lot of stress last 2 motnhs not eating as much but use to eat lots of fatty foods and not gainign weight sounds scare me they come after eating 18 male non smoker

What is a Good Weight Loss Supplement to use with Diet? I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

Metformin for Insulin Resistance in achieving weight loss: How long does it take to work? I have been diagnosed with insulin resistance and have been prescribed 2500 mg metformin daily. Many ppl with PCOS, metabolic syndrome, or insulin resistance lose weight bc their insulin isnt working properly without the aid of metformin or the like. I have been on it for over a week and have not lost any weight. I was wondering if anyone has experienced weight loss after a couple weeks, rather than immediately.

Want to start a weight loss program, which ones have you tried that really work? I will be starting either Weight Watchers, Jenny Craig, or NutriSystem, I would like to hear about your experiences. Thank you for your input! I will be using their food which I understand I will need to supplement. I will also be joining the YMCA so exercise will be a big part of my weight loss strategy.

Why is it that when I start an exercise and weight loss program I put weight on? Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program.

Do you think there is a correlation between postpartum hair loss and weight loss? I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I'm wondering if there is a correlation between the two. Perhaps the hair loss signals that the pregnancy hormones are out of our system which in turn lets our bodies know that we don't need the weight anymore. What do you think?

What is or was your greatest weight loss story? I am 5'3" at 135 lbs. I want to lose 10-20lbs. I would like to know who has been successful with their weight loss goals. Please tell your starting weight, describe your exercise regimen, what you ate, and your ending weight. And most importantly, if you maintained it, give or take 5-10lbs. Serious answers, please.

What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this. Also curious as to losing inches, Do you lose more inches than weight? When working with a trainer what is cheating?

Why do so many cyberspace recipie sites have weight loss ads? I was searching cyberspace for a gingerbread cookie recipe. Every site I hit, had an advertisement for some sort of weight loss product? Is this supposed to encourage me to make GingerBread cookies. Do people want to be reminded about their weight, while searching for Ginger Bread recipes? Would this type of advertising make you more or less likely to try out cookie recipes?

How do I start a jogging program for weight loss? I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

How to get pregnant after weight loss surgery? I just had weight loss surgery 5 months ago and seem to be having problems becoming pregnant. Can anyone tell me what I could do to better my chances of becoming pregnant?

How can coffee affect a diet or weight loss? I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?

How can I stop struggling with my weight loss and finally reach my weight goal? I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my weight loss goal ; I needs to lose about half of my weight.

What are the best cardiovascular/aerobic exercises to achieve weight loss? I'm not neglecting weight training, I just want to lose some weight before doing it. I'm looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

When it is safe to resume a weight loss diet after surgery? I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.

How to kick start your weight loss? I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km's a day, lots of water, 20 minutes of intense cardio a night.

Can i prevent getting flabby skin after weight loss? I'm planning a 100lbs weight loss over the next year or so. I'm scared of getting flappy skin after tho. I'm 20, so i'm still fairly young and should (hopefully) have elastic skin. But just in case, are there any products i can use to make my skin tighter or help prevent the flabby skin and maybe even stretch marks?